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Postures of Bikram Yoga
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    Postures of Bikram Yoga

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    The following are the 26 postures of Bikram Yoga, as it names them; some of the Sanskrit names differ from those used for the same or closely related poses in other schools of yoga, and some of them are otherwise used for different poses. The postures include 24 asanas (poses in modern yoga as exercise), one pranayama breathing exercise, and one shatkarma, a purification making use of forced breathing. Bikram Yoga was devised by Bikram Choudhury around 1971 when he moved to America.

    # Bikram Yoga's Sanskrit Translation Appearance Nearest equivalent
    in other schools
    1 प्राणायाम
    Prāṇāyāma
    Standing Deep Breathing
    Bpose1.jpg
    (not an asana;
    Yoga breathing,
    usually practised sitting)
    2 अर्धचन्द्रासन with पादहस्तासन
    Ardhacandrāsana with
    Pādahastāsana
    Half Moon Pose with
    Hands To Feet Pose
    Bpose2.jpg
    Indudalasana
    3 उत्कटासन
    Utkaṭāsana
    Awkward Pose
    Bpose3.jpg
    Utkatasana
    4 गरुडासन
    Garuḍāsana
    Eagle Pose
    Bpose4.jpg
    Garudasana
    5 दण्डायमन जानुशीर्षासन
    Daṇḍāyamana Jānuśīrṣāsana
    Standing Head To Knee Pose
    Bpose5.jpg
    Utthita Padangusthasana
    6 दण्डायमन धनुरासन
    Daṇḍāyamana Dhanurāsana
    Standing Bow Pose
    Bpose6.jpg
    Natarajasana
    Dancer Pose
    7 तुलादण्डासन
    Tulādaṇḍāsana
    Balancing Stick Pose
    Bpose7.jpg
    Virabhadrasana III
    Warrior III
    8 दण्डायमन विभक्तपाद पश्चिमोत्तानासन
    Daṇḍāyamana Vibhaktapāda Paścimottānāsana
    Standing Separate Leg Stretching Pose
    Bpose8.jpg
    Prasarita Padottanasana
    Wide Stance Forward Bend
    9 त्रिकोणासन
    Trikoṇāsana
    Triangle Pose
    Bpose9.jpg
    Parsvakonasana
    Extended Side Angle Pose
    10 दण्डायमन विभक्तपाद जानुशीर्षासन
    Daṇḍāyamana Vibhaktapāda Jānuśīrṣāsana
    Standing Separate Leg Head To Knee Pose
    Bpose11.jpg
    Parsvottanasana
    Intense Side Stretch Pose
    11 ताडासन
    Tāḍāsana
    Tree Pose
    Bpose10.jpg
    Vrikshasana
    12 पादाङ्गुष्ठासन
    Pādāṅguṣṭhāsana
    Toe Stand Pose
    Bpose12.jpg
    Malasana
    13 शवासन
    Śavāsana
    Corpse Pose
    Bpose13.jpg
    Savasana
    14 पवनमुक्तासन
    Pavanamuktāsana
    Wind Relieving Pose
    Bpose14.jpg
    Pavanamuktasana
    15 पादहस्तासन
    Pādahastāsana
    Situp
    Bpose15.jpg
    Paschimottanasana
    Seated Forward Bend
    16 भुजङ्गासन
    Bhujaṅgāsana
    Cobra Pose
    Bpose16.jpg
    Bhujangasana
    17 शलभासन
    Śalabhāsana
    Locust Pose
    Bpose17.jpg
    Ardha Salabhasana
    18 पूर्णशलभासन
    Pūrṇaśalabhāsana
    Full Locust Pose
    Bpose18.jpg
    Salabhasana
    19 धनुरासन
    Dhanurāsana
    Bow Pose
    Bpose19.jpg
    Dhanurasana
    20 सुप्तवज्रासन
    Suptavajrāsana
    Reclining Thunderbolt Pose
    Bpose20.jpg
    Supta Virasana
    Reclining Hero Pose
    21 अर्धकूर्मासन
    Ardhakūrmāsana
    Half Tortoise Pose
    Bpose21.jpg
    Balasana
    Child Pose
    22 उष्ट्रासन
    Uṣṭrāsana
    Camel Pose
    Bpose22.jpg
    Ustrasana
    23 शसांगासना
    Śasāṁgāsanā
    Rabbit Pose
    Bpose23.jpg
    Balasana
    Child Pose
    24 जानुशीर्षासन with पश्चिमोत्तानासन
    Jānuśīrṣāsana with
    Paścimottānāsana
    Head To Knee Pose with
    Back Stretching Pose
    Bpose24.jpg
    Janusirsasana
    25 अर्धमत्स्येन्द्रासन
    Ardha Matsyendrāsana
    Half Lord of the Fishes Pose
    Bpose25.jpg
    Ardha Matsyendrasana
    26 कपालभाति
    Kapālabhāti
    "Skull polishing"
    Bpose26.jpg
    (not an asana:
    a shatkarma,
    a purification)

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